Hypnotherapy has a reputation for helping people quit smoking. There's a good chance you know someone personally who quit this way. Why? Hypnotherapy helps by addressing the subconscious triggers that keep you reaching for a cigarette, "rewiring" your mind to let go of cravings and enjoy a healthier lifestyle. Many people find that after just a few sessions (and sometimes even the first session!), their desire to smoke seems to simply fade away. If you're ready to finally quit smoking, get in touch today and we'll arrange a free video call.

Weight loss isn’t just about dieting. It’s about changing your psychological relationship with food. Hypnotherapy works by "reprogramming" your subconscious mind to develop healthier habits, reduce emotional eating, and feel more in control of your choices. Instead of relying on restrictive diets, you’ll naturally shift toward a balanced approach that feels effortless and sustainable. If you're ready to finally start seeing results, get in touch today and we'll arrange a free video call.

Is a fear of public speaking affecting your career? Are you shying (or sprinting) away from opportunities to speak and be heard? Good news: Hypnotherapy can help you get over this issue by reshaping the subconscious beliefs that trigger fear, replacing them with confidence and self-assurance. Whether you're speaking in public, performing on stage, or presenting at work, hypnosis can help you feel relaxed, focused, and in control. And you can get over a fear of public speaking in hours. Not weeks. Not months. If you're ready to speak with comfort and confidence, get in touch today and we'll arrange a free video call.

For many, flying triggers intense anxiety, even when they know, consciously, it’s safe. Hypnotherapy works by calming the subconscious fear response, helping you feel relaxed and in control before and during your flight. With the right mindset, air travel can become a stress-free and even enjoyable experience. If you're ready to fly with ease, get in touch today and we'll arrange a free video call.

Breaking free from alcohol dependence is easier when you address the subconscious patterns driving your drinking habits. Hypnotherapy helps shift your mindset, reducing cravings and reinforcing a sense of control over your choices. By changing the way you think and feel about alcohol, you can develop a healthier relationship with it or even leave it behind for good. If you'd like to discuss whether or not I can help you with quitting alcohol, get in touch today and we'll arrange a free video call.

I've worked with a number of people with driving anxiety and we've had great results. Driving anxiety can make even short trips feel stressful and overwhelming. Hypnotherapy helps by addressing the root of your fear, whether it’s past experiences, fear of losing control, or general anxiety. Through relaxation and subconscious "reprogramming," you can regain your confidence behind the wheel and drive with ease. If you're ready, get in touch today and we'll arrange a free video call.

Struggling with sleep can be frustrating and exhausting, especially when your mind won’t shut off at night. Hypnotherapy helps by calming racing thoughts, "rewiring" negative sleep patterns, and guiding your subconscious into a state of deep relaxation. With hypnosis, you can train your mind and body to fall asleep naturally and wake up feeling refreshed. If you're ready to improve your quality of sleep, get in touch today and we'll arrange a free video call.

Pain isn’t just physical. It’s also influenced by the mind. Hypnotherapy helps by teaching your brain to process pain differently, reducing its intensity and impact on your daily life. Whether you're dealing with migraines, back pain, or other chronic conditions, hypnosis can be a powerful tool for relief and improved well-being. If you're ready, get in touch today and we'll arrange a free video call.

Confidence isn’t something you either have or don’t. It’s a mindset that can be developed. Hypnotherapy helps "rewire" negative self-talk and subconscious doubts, replacing them with a deep sense of self-assurance. If you're ready to feel more capable in social situations, work environments, and personal challenges, get in touch today and we'll arrange a free video call.

Hypnotherapy can be an effective method for dealing with a wide range of issues, including

• phobias (trypophobia, fear of spiders, fear of flying, etc)

• anxiety (driving anxiety, test anxiety, etc)

• confidence issues

• insomnia

• bad habits

Curious about something not on the list? Send me a message to see if it's something I could help you with.